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Towards Mindful Living

 - a mindfulness workshop - 

Towards mindful living is a workshop intended to provide a conducive space for participants to rejuvenate, and to support them in enhancing their well-being through engaging in relaxation and mindfulness practices. Relaxation exercises help us to move out of an aroused, activated, stressed state into a calmer and regulated state. Together with mindfulness practices, we will learn to step out of our automatic pilot mode and become more aware of our thoughts-feelings and our experience in the here and now. This allows us to cut through the clutter and be more present and clear on the actual experience/issues. Being present and having clarity enable us to make conscious choices on how we may want to act and respond so that we can be more effective.




SCWO Centre, 96 Waterloo Street

Singapore 187967



To enquire

Email Sam:

Small group size of 10 (min) to 14 (max)

Workshop Outline

Broadly, there will be four sections to this workshop:

  • Breathwork and Mindful movement to relax the body more fully

  • Mindfulness of the breath and body to cultivate awareness and learning to shift from auto-pilot mode to stay with the present experience

  • Interpersonal mindfulness to enhance our relationships

  • Applications of mindfulness in everyday life to integrate our practices beyond the workshop.

Join us for a relaxing, rejuvenating and meaningful time with yourself and like-minded people!

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What participants say about this workshop:
"The workshop really helps and teaches me how to slow down and relax. The whole experience was very comfortable and enriching. It is suitable for people from all walks of life, capability and age." - Michael Lau, Senior Regional Marketing Specialist, Axis Communications (S) Pte Ltd
"A very professional approach towards mindful living; no-cost methods creating very powerful values in our daily lives. It brought to my attention little things we often take for granted. The variety of practical practices and diversity of participants provide a lot of learning. I can easily integrate the practices into my daily lives." - Gillian Tan, President, APAC,  Marmon Cornelius Singapore Pte Ltd
"It was a good pause & reflection session for me. It had me become more aware to listen more and talk less." - Joyce Cher, Business Development Manager.
"The experience actually allows me to feel very calm. I am a very fast person, and this really made me feel good and refreshed." - Jenny Peh
"The workshop created a safe place for us to do the practices." - Roshan & Amanda

Samantha Boo

Integral Coach® & Mindfulness Facilitator


Sam is a Professional Coach, OD Consultant, Corporate Trainer and

Mindfulness Facilitator. An avid practitioner in mindfulness, qigong

and yoga, she has attended various training in mindfulness, including

Mindfulness-Based Strategic Awareness Training (MBSAT). Mindfulness-Based Stress Reduction (MBSR), Teaching methods for mindfulness at the workplace, Mindfulness of the Breath, Mindfulness with Biofeedback, Four Applications of Mindfulness as well as Ashtanga Vinyasa and Yin Yoga workshops. 

Mindfulness has always been the foundation of her work in coaching and leadership development. She has witnessed how individuals feel much more at ease, empowered and liberated when they become aware of their habitual way and able to make conscious choices in how they want to respond moment to moment. Sam has facilitated corporate workshop on 'Enhancing personal effectiveness through mindfulness practices' and integrated mindfulness practices in her leadership development workshops.  In early 2017, she started a program called 'Towards mindful living' to support her clients and friends, and was deeply inspired to offer more of this work. She subsequently facilitated 'Working with stress and anxiety', 'Inner connection' and 'Being in nature'. 


​Sam is grateful how the work has helped her to live a purposeful and integrated life. She is thrilled to be able to share and offer this gift to others. To ensure that she is offering the best support to participants, she decided to do the MBCT Teacher Training course last year and is  thrilled to now embark on the journey of teaching MBCT.  

View her full profile-

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