~ Working with Stress/Anxiety ~

Towards mindful living is an on-going program intended to provide a conducive space and support for like-minded people to engage in mindfulness practices, and to embark on a journey towards a more purposeful life. Practicing mindfulness allows us to become more aware of our 'auto-pilot' patterns and develop our capacity to tune into our direct experiences and see what is true and what may have been the 'stories we tell ourselves' so that we are more able to make conscious choices in our responses or actions. As we become more in tuned with ourselves, we will be more able to access our inner resources, know what fulfills us and live a more authentic life.

30 Sep 2017

10 am to 12.30 pm


Gallery Helios

57 McNair Road,

Singapore 328542

[7 mins walk from NE9 Boon Keng station]



S$80 per session

To register

Email to Sam: or


Small group size of 10 (max)



                            Samantha Boo

                               Integral Coach® & Mindfulness Facilitator


Sam is a professional coach, corporate trainer and mindfulness facilitator. An avid practitioner in mindfulness and qigong, she has attended various training in mindfulness-based and somatic work, including the MBCT (mindfulness-based cognitive therapy) Teacher Training course. She started a program called ‘Towards mindful living’ early this year and was deeply inspired by her participants to offer more of this work. As an integral coach, Sam brings a developmental approach in guiding the participants through the practices, honoring the uniqueness of each individual.

View her detailed profile at

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