Mindfulness: Cultivating Resilience

This course create a space and support participants in learning, practicing and strengthening mindfulness skills that will enable you to deal more skillfully with the stresses and difficulties faced in your busy life, enhancing your resilience and well-being. In this course, you will practice becoming more familiar with the workings of your own mind, its patterns and habits. The awareness allows you to better make plans for how best to respond, rather than react in your old familiar, often unhelpful ways. 

The systematic teaching in this four-weekly sessions is designed to be supportive for individuals to develop the capacity to apply mindfulness skills in times of difficulty, and to stay centered in the midst of uncertainties and challenges. This course is adapted from Prof Mark Williams and Danny Penman’s program and book - ' Finding peace in a frantic world'. It includes elements of resilience and mindful self-compassion. The topics covered in this course are as follows:

Session 1: Finding Stability in Uncertain Times

Session 2: Working with Difficulties

Session 3: Cultivating Self Compassion

Session 4: Finding Re-balance in Daily Life

Note: The course is not being offered as a treatment for any specific physical or psychological conditions and is not suitable for people who are currently experiencing severe problems in these areas.

Available for corporate/workplace

To enquire

Email Sam: 

sam.cadencecc@gmail.com  or


Course Format

The course takes the form of 4-weekly sessions. The sessions will cover a combination of guided mindfulness practices (including somatic practices) and cognitive exercises. In each session, there will be time for inquiry after each practice to support participants, in gaining more insight or understanding of their experience. In addition to attending sessions regularly, participants are encouraged to engage in regular formal and informal home practices of about 15-30 minutes daily.

Facilitator: Samantha Boo
Sam is an Executive And Life Coach, OD Consultant and Facilitator
with more than 30 years of professional experience in diverse
roles, from coaching, consulting, executive search and education
to corporate functions in Human Resource, Customer Service,
Marketing and Engineering.
An avid learner with a beginner’s mind, Sam is continually learning, be it about new pathways or being in life. The more she learns, the more she discovers the wondrous wisdom and gift offered by experts in the world as well as that which is within us. Mindfulness has always been the foundation of her work in coaching and leadership development. She has witnessed how individuals transform, live with more ease and flourish when they become aware of their habitual ways and being able to make conscious choices in how they relate and respond to themselves, others and difficult situations. Grateful for how the work has helped her to live a more purposeful and integrated life, she is thrilled to offer this gift to others.
Sam has conducted various workshops and group practices in mindfulness, including online courses for corporate and public members recently. She has also conducted two runs of MBCT under supervision as well as Finding peace in a frantic world for school teachers. Below are the training she has attended.

Mindfulness Teacher Training

Mindfulness-based Cognitive Therapy (MBCT) Foundational Teacher Training

Masterclass in Teaching Methods of Mindfulness at the Workplace

Masterclass in Finding Peace in a Frantic World

Masterclass in Mindfulness for Life (MBCT-Life)

Masterclass in Mindfulness: Taking it Further

Other relevant training

Mindfulness-based Strategic Awareness Training (MBSAT)

Mindfulness-based Stress Reduction (MBSR)

Mindfulness and Biofeedback

Leadership Embodiment I

Ashtanga Vinyasa Workshop

Yin Yoga Workshop

View her full profile- https://www.cadenceconsulting.com.sg/about-us

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