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Mindfulness has been described as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment to moment”. (Prof Mark Williams, 2007, Wellcome Principal Research Fellow, Department of Psychiatry, University of Oxford, Director of the Oxford Mindfulness Centre). Mindfulness begins when we recognize our tendency to be on automatic pilot.
Mindfulness practices help us to shift from our habitual, automatic pilot mode to become aware of our thoughts-feelings and our current experience/situation. This allows us to have more clarity of what is here right now versus thoughts that arise from the past. The shift, a momentary pause, enables us to make conscious choices on how we may want to respond. As what Viktor Frankl said, "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom".
Many people report that as they practice mindfulness, they notice they relate differently to their experience in a way that brings about deeper well-being and better outcomes.
6-sessions mindfulness program for the workplace 
- Tailored to meet the needs of the organization -
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Mindfulness Based Cognitive Therapy (MBCT) 
8-weekly program
Next run starting on 15 Feb 2020
A half-day or one-day introductory workshop
- Tailored to meet the needs of the organization -
Half-day guided program to sustain and deepen our practice
Next practice on 21 Dec 2019
Half-day program for individuals to rejuvenate, and learn/experience mindfulness practices